In 100 g (Grams) of Nuts, hazelnuts or filberts, dry roasted, without salt added there is 1 mg of Stigmasterol. Change amount

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Stigmasterol

Stigmasterol is a nutrient present in many other foods. The below table lists foods high in Stigmasterol other than Nuts, hazelnuts or filberts, dry roasted, without salt added.

Oil, soybean, salad or cooking	59 mg	0.06%
Oil, corn, industrial and retail, all purpose salad or cooking	56 mg	0.06%
Shortening, vegetable, household, composite	51 mg	0.05%
Salad dressing, mayonnaise, regular	39 mg	0.04%
Baking chocolate, unsweetened, squares	38 mg	0.04%
Margarine, regular, 80% fat, composite, tub, with salt	37 mg	0.04%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	37 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	35 mg	0.04%
Margarine, regular, 80% fat, composite, stick, with salt	35 mg	0.04%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	35 mg	0.04%
Chocolate, dark, 70-85% cacao solids	31 mg	0.03%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	31 mg	0.03%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	31 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	31 mg	0.03%
Oil, flaxseed, cold pressed	30 mg	0.03%
Chocolate, dark, 60-69% cacao solids	29 mg	0.03%
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	26 mg	0.03%
Chocolate, dark, 45- 59% cacao solids	25 mg	0.02%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	25 mg	0.02%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	25 mg	0.02%

Nuts, hazelnuts or filberts, dry roasted, without salt added

Nuts, hazelnuts or filberts, dry roasted, without salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts, dry roasted, without salt added are listed below.

Water	2.52 g	2.52%
Energy (calorie)	646 kcal
Energy (joule)	2703 kJ
Protein	15.03 g	15.03%
Total lipid (fat)	62.4 g	62.4%
Ash	2.45 g	2.45%
Carbohydrate, by difference	17.6 g	17.6%
Fiber, total dietary	9.4 g	9.4%
Sugars, total	4.89 g	4.89%
Sucrose	4.75 g	4.75%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Starch	1.1 g	1.1%
Calcium, Ca	123 mg	0.12%
Iron, Fe	4.38 mg
Magnesium, Mg	173 mg	0.17%
Phosphorus, P	310 mg	0.31%
Potassium, K	755 mg	0.76%

Nutrients in Nuts, hazelnuts or filberts, dry roasted, without salt added